What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grant Moran Emma Kate Carroll & Emma Kate Carroll & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

Total Time: 01:27:44
Ranking: #210
AG Ranking: #54
Category: DOUBLES · OPEN

Grant Moran Emma Kate Carroll

Emma Kate Carroll

Grant Moran

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:10 (55%)

Stations32:40 (37%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km+17.1%7.3%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:23	208
Running 2	5:28	-
Sled Push	2:33	210
Running 3	6:00	-
Sled Pull	5:49	221
Running 4	6:09	-
Burpee Broad Jump	3:30	205
Running 5	6:24	-
Rowing	5:07	215
Running 6	6:22	-
Farmers Carry	2:01	228
Running 7	6:24	-
Sandbag Lunges	4:33	203
Running 8	6:17	-
Wall Balls	4:44	208
Running Total	48:10	208
Roxzone Total	6:58	178

HYROX Race Analysis: Grant Moran Emma Kate Carroll & Emma Kate Carroll & 1 other

Grant Moran Emma Kate Carroll

Emma Kate Carroll

Grant Moran

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grant Moran Emma Kate Carroll

Emma Kate Carroll

Grant Moran

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times