HYROX Race Analysis: Grant Moran Emma Kate Carroll & Emma Kate Carroll & 1 other - Malaga 01:27:44 | HyCoach

HYROX Race Analysis: Grant Moran Emma Kate Carroll & Emma Kate Carroll & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

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Total Time: 01:27:44
Ranking: #210
AG Ranking: #54
Category: DOUBLES · OPEN

Grant Moran Emma Kate Carroll

Emma Kate Carroll

Grant Moran

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:10 (55%)

Stations32:40 (37%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km+17.1%7.3%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:23	208
Running 2	5:28	-
Sled Push	2:33	210
Running 3	6:00	-
Sled Pull	5:49	221
Running 4	6:09	-
Burpee Broad Jump	3:30	205
Running 5	6:24	-
Rowing	5:07	215
Running 6	6:22	-
Farmers Carry	2:01	228
Running 7	6:24	-
Sandbag Lunges	4:33	203
Running 8	6:17	-
Wall Balls	4:44	208
Running Total	48:10	208
Roxzone Total	6:58	178