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HYROX Race Analysis: Kursty Knight Adam Rockall & Adam Rockall & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

· ·

Total Time: 01:28:22
Ranking: #214
AG Ranking: #41
Category: DOUBLES · OPEN

Kursty Knight Adam Rockall

Adam Rockall

Kursty Knight

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:40 (60%)

Stations27:48 (31%)

Roxzone7:59 (9%)

Running Analysis

Avg. PaceDegradationStability6:35/km+8.8%4.4%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:35	251
Running 2	6:16	-
Sled Push	2:01	70
Running 3	6:33	-
Sled Pull	4:44	146
Running 4	6:33	-
Burpee Broad Jump	2:21	51
Running 5	6:47	-
Rowing	5:03	199
Running 6	6:46	-
Farmers Carry	1:33	72
Running 7	6:49	-
Sandbag Lunges	3:32	67
Running 8	6:57	-
Wall Balls	3:59	96
Running Total	52:40	249
Roxzone Total	7:59	223

HYROX Race Analysis: Kursty Knight Adam Rockall & Adam Rockall & 1 other - Malaga 01:28:22 | HyCoach