HYROX Race Analysis: John Diamond Niamh Ruane & John Diamond & 1 other

HYROX Malaga — March 23, 2024

Malaga, Spain · DOUBLES · OPEN

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Total Time: 01:32:29
Ranking: #234
AG Ranking: #125
Category: DOUBLES · OPEN

John Diamond Niamh Ruane

John Diamond

Niamh Ruane

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:10 (57%)

Stations33:15 (36%)

Roxzone6:09 (7%)

Running Analysis

Avg. PaceDegradationStability6:39/km+21.5%8.1%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:23	209
Running 2	5:58	-
Sled Push	2:30	198
Running 3	6:30	-
Sled Pull	4:48	151
Running 4	6:54	-
Burpee Broad Jump	4:20	247
Running 5	7:10	-
Rowing	4:57	179
Running 6	6:52	-
Farmers Carry	1:55	206
Running 7	7:15	-
Sandbag Lunges	4:54	231
Running 8	6:55	-
Wall Balls	5:28	243
Running Total	53:10	256
Roxzone Total	6:09	122

HYROX Race Analysis: John Diamond Niamh Ruane & John Diamond & 1 other - Malaga 01:32:29 | HyCoach