HYROX Race Analysis: Phil Caseley - Malaga 01:22:35 | HyCoach

HYROX Race Analysis: Phil Caseley

HYROX Malaga — March 23, 2024

Malaga, Spain · SOLO · OPEN · GBR

Total Time: 01:22:35
Ranking: #278
AG Ranking: #66
Category: SOLO · OPEN

Phil Caseley

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:58 (47%)

Stations36:49 (45%)

Roxzone6:54 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km+9.1%6.3%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:24	269
Running 2	4:36	-
Sled Push	3:44	435
Running 3	4:46	-
Sled Pull	5:48	364
Running 4	5:11	-
Burpee Broad Jump	4:33	244
Running 5	5:10	-
Rowing	4:55	278
Running 6	4:54	-
Farmers Carry	1:52	166
Running 7	5:01	-
Sandbag Lunges	4:58	285
Running 8	5:08	-
Wall Balls	6:35	309
Running Total	38:58	248
Roxzone Total	6:54	321