What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Cotterell-East

HYROX Malaga — March 23, 2024

Malaga, Spain · SOLO · OPEN · JAM

Total Time: 01:44:33
Ranking: #216
AG Ranking: #4
Category: SOLO · OPEN

Max Cotterell-East

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:55 (52%)

Stations41:06 (39%)

Roxzone8:38 (8%)

Running Analysis

Avg. PaceDegradationStability6:52/km+8.6%13.6%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	5:12	180
Running 2	5:50	-
Sled Push	3:03	155
Running 3	7:11	-
Sled Pull	6:00	95
Running 4	8:40	-
Burpee Broad Jump	7:39	221
Running 5	7:40	-
Rowing	5:42	161
Running 6	6:15	-
Farmers Carry	1:54	43
Running 7	6:20	-
Sandbag Lunges	5:51	218
Running 8	7:13	-
Wall Balls	5:45	211
Running Total	54:55	247
Roxzone Total	8:38	208

HYROX Race Analysis: Max Cotterell-East

Max Cotterell-East

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Cotterell-East

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times