What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle O Brien

HYROX Malaga — March 23, 2024

Malaga, Spain · SOLO · PRO · IRL

Total Time: 01:43:22
Ranking: #34
AG Ranking: #4
Category: SOLO · PRO

Michelle O Brien

23-24MAR20242 days

Completed

2,009

HYROX Malaga

Malaga, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:26 (50%)

Stations44:08 (43%)

Roxzone7:52 (8%)

Running Analysis

Avg. PaceDegradationStability6:26/km+24.0%11.8%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:56	30
Running 2	5:33	-
Sled Push	4:15	20
Running 3	6:26	-
Sled Pull	8:56	29
Running 4	6:35	-
Burpee Broad Jump	4:19	21
Running 5	7:01	-
Rowing	5:50	32
Running 6	6:43	-
Farmers Carry	2:56	29
Running 7	6:53	-
Sandbag Lunges	5:35	23
Running 8	7:23	-
Wall Balls	7:21	31
Running Total	51:26	38
Roxzone Total	7:52	35

HYROX Race Analysis: Michelle O Brien

Michelle O Brien

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle O Brien

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times