HYROX Race Analysis: Mel Rawsthorne & Kelsey Sprudd & 2 others - Malaga 01:24:40 | HyCoach

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HYROX Race Analysis: Mel Rawsthorne & Kelsey Sprudd & 2 others

HYROX Malaga — March 23, 2024

Malaga, Spain · RELAY · OPEN · GBR

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Total Time: 01:24:40
Ranking: #10
AG Ranking: #8
Category: RELAY · OPEN

Mel Rawsthorne

Kelsey Sprudd

Jessica Matthews

Jodie Matthews

HYROX Malaga

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:06 (51%)

Stations34:43 (41%)

Roxzone6:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+11.3%10.4%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	5:28	7
Running 2	5:01	-
Sled Push	2:31	8
Running 3	5:53	-
Sled Pull	4:38	5
Running 4	4:45	-
Burpee Broad Jump	5:30	11
Running 5	6:35	-
Rowing	5:26	12
Running 6	5:05	-
Farmers Carry	2:05	9
Running 7	5:35	-
Sandbag Lunges	4:20	5
Running 8	5:14	-
Wall Balls	4:45	7
Running Total	43:06	12
Roxzone Total	6:56	12