What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rogelio Espinosa Aldave Sofia Rassman & Sofia Rassman & 1 other

HYROX Mexico City — April 6, 2024

Mexico City, Mexico · DOUBLES · OPEN

Total Time: 01:24:24
Ranking: #31
AG Ranking: #19
Category: DOUBLES · OPEN

Rogelio Espinosa Aldave Sofia Rassman

Sofia Rassman

Rogelio Espinosa Aldave

HYROX HYROX Mexico City - Mexico City, Mexico

6-7APR20242 days

Completed

1,516

HYROX Mexico City

Mexico City, Mexico

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:51 (60%)

Stations24:48 (29%)

Roxzone8:50 (10%)

Running Analysis

Avg. PaceDegradationStability6:21/km+11.7%6.0%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	3:59	1
Running 2	5:49	-
Sled Push	1:41	2
Running 3	6:39	-
Sled Pull	4:09	34
Running 4	6:40	-
Burpee Broad Jump	2:09	3
Running 5	6:40	-
Rowing	4:33	15
Running 6	6:15	-
Farmers Carry	1:44	39
Running 7	6:30	-
Sandbag Lunges	2:46	1
Running 8	6:41	-
Wall Balls	3:47	15
Running Total	50:51	68
Roxzone Total	8:50	74