HYROX Race Analysis: Ben Spilman - Manchester 01:06:21 | HyCoach

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HYROX Race Analysis: Ben Spilman

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:06:21
Ranking: #15
AG Ranking: #7
Category: SOLO · PRO

Ben Spilman

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:59 (48%)

Stations30:28 (46%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability4:00/km+6.1%7.6%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:46	16
Running 2	3:51	-
Sled Push	3:21	51
Running 3	3:58	-
Sled Pull	3:35	1
Running 4	3:59	-
Burpee Broad Jump	3:33	40
Running 5	4:07	-
Rowing	3:59	6
Running 6	4:10	-
Farmers Carry	1:37	21
Running 7	4:05	-
Sandbag Lunges	5:03	81
Running 8	4:30	-
Wall Balls	5:34	49
Running Total	31:59	19
Roxzone Total	3:57	14