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HYROX Race Analysis: John Dean

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:07:11
Ranking: #18
AG Ranking: #1
Category: SOLO · PRO

John Dean

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:27 (48%)

Stations30:45 (46%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability4:03/km+6.0%6.6%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:00	61
Running 2	3:54	-
Sled Push	2:53	16
Running 3	4:05	-
Sled Pull	4:16	29
Running 4	4:09	-
Burpee Broad Jump	3:22	30
Running 5	4:09	-
Rowing	4:17	50
Running 6	4:06	-
Farmers Carry	1:53	56
Running 7	4:08	-
Sandbag Lunges	3:57	25
Running 8	4:30	-
Wall Balls	6:07	69
Running Total	32:27	22
Roxzone Total	4:03	18