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HYROX Race Analysis: Paul William Prothero

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · PRO · GBR

Paul William Prothero

Total Time: 01:07:25
Ranking: #19
AG Ranking: #1
Category: SOLO · PRO

Paul William Prothero

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:40 (47%)

Stations31:52 (47%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability3:58/km+5.2%6.2%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:56	41
Running 2	3:51	-
Sled Push	3:26	58
Running 3	3:55	-
Sled Pull	4:32	37
Running 4	3:53	-
Burpee Broad Jump	3:44	51
Running 5	4:07	-
Rowing	4:06	17
Running 6	4:04	-
Farmers Carry	1:51	54
Running 7	4:03	-
Sandbag Lunges	4:28	53
Running 8	4:23	-
Wall Balls	5:49	62
Running Total	31:40	16
Roxzone Total	3:57	15

HYROX Race Analysis: Paul William Prothero - Manchester 01:07:25 | HyCoach