HYROX Race Analysis: Sam Thomason - Manchester 01:09:34 | HyCoach

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HYROX Race Analysis: Sam Thomason

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:09:34
Ranking: #28
AG Ranking: #3
Category: SOLO · PRO

Sam Thomason

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:15 (51%)

Stations30:06 (43%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability4:24/km+13.8%7.4%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:00	59
Running 2	4:07	-
Sled Push	3:28	65
Running 3	4:30	-
Sled Pull	4:49	48
Running 4	4:33	-
Burpee Broad Jump	2:51	9
Running 5	4:33	-
Rowing	4:16	43
Running 6	4:29	-
Farmers Carry	1:51	51
Running 7	4:41	-
Sandbag Lunges	3:40	16
Running 8	4:44	-
Wall Balls	5:11	28
Running Total	35:15	48
Roxzone Total	4:17	26