HYROX Race Analysis: John Burns - Manchester 02:17:40 | HyCoach

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HYROX Race Analysis: John Burns

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 02:17:40
Ranking: #176
AG Ranking: #13
Category: SOLO · PRO

John Burns

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:23 (46%)

Stations64:40 (47%)

Roxzone9:42 (7%)

Running Analysis

Avg. PaceDegradationStability7:55/km+27.1%20.4%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:32	175
Running 2	6:39	-
Sled Push	7:00	180
Running 3	8:30	-
Sled Pull	10:50	179
Running 4	8:11	-
Burpee Broad Jump	7:57	168
Running 5	10:32	-
Rowing	5:27	178
Running 6	7:36	-
Farmers Carry	3:28	170
Running 7	8:27	-
Sandbag Lunges	12:36	179
Running 8	8:54	-
Wall Balls	12:50	171
Running Total	1:03:23	185
Roxzone Total	9:42	178