What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elly Beaman-Brinklow

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:18:38
Ranking: #18
AG Ranking: #3
Category: SOLO · PRO

Elly Beaman-Brinklow

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:58 (50%)

Stations34:44 (44%)

Roxzone4:59 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+11.5%9.6%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:23	6
Running 2	4:38	-
Sled Push	4:02	30
Running 3	4:54	-
Sled Pull	4:58	19
Running 4	4:54	-
Burpee Broad Jump	3:54	8
Running 5	4:58	-
Rowing	4:45	9
Running 6	4:56	-
Farmers Carry	2:15	15
Running 7	5:10	-
Sandbag Lunges	5:04	31
Running 8	5:40	-
Wall Balls	5:23	20
Running Total	38:58	24
Roxzone Total	4:59	16

HYROX Race Analysis: Elly Beaman-Brinklow

Elly Beaman-Brinklow

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elly Beaman-Brinklow

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times