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HYROX Race Analysis: Thomas Marshall & Ieuan Thomas & 2 others

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:56:52
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Thomas Marshall

Ieuan Thomas

Christopher Prothero

Gareth Lewis

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:18 (50%)

Stations24:13 (43%)

Roxzone4:25 (8%)

Running Analysis

Avg. PaceDegradationStability3:32/km+8.5%11.6%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:59	4
Running 2	3:43	-
Sled Push	2:10	4
Running 3	3:11	-
Sled Pull	3:09	5
Running 4	3:45	-
Burpee Broad Jump	2:06	1
Running 5	3:05	-
Rowing	3:56	5
Running 6	3:31	-
Farmers Carry	1:41	9
Running 7	4:02	-
Sandbag Lunges	3:24	5
Running 8	4:07	-
Wall Balls	3:48	4
Running Total	28:18	1
Roxzone Total	4:25	1

HYROX Race Analysis: Thomas Marshall & Ieuan Thomas & 2 others - Manchester 00:56:52 | HyCoach