HYROX Race Analysis: Dee On-Iam & Simon Henning & 2 others - Manchester 01:05:02 | HyCoach

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HYROX Race Analysis: Dee On-Iam & Simon Henning & 2 others

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:05:02
Ranking: #5
AG Ranking: #5
Category: RELAY · OPEN

Dee On-Iam

Simon Henning

Matt Nichols

Andy Griffiths

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:10 (52%)

Stations25:00 (38%)

Roxzone5:56 (9%)

Running Analysis

Avg. PaceDegradationStability4:16/km-13.6%15.5%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	3:47	1
Running 2	4:54	-
Sled Push	2:29	13
Running 3	3:23	-
Sled Pull	2:36	1
Running 4	3:47	-
Burpee Broad Jump	2:16	4
Running 5	3:54	-
Rowing	3:49	2
Running 6	5:39	-
Farmers Carry	1:44	10
Running 7	4:14	-
Sandbag Lunges	4:26	14
Running 8	4:15	-
Wall Balls	3:53	5
Running Total	34:10	6
Roxzone Total	5:56	17