HYROX Race Analysis: Danny Hegarty & Joseph Lawson & 2 others - Manchester 01:14:14 | HyCoach

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HYROX Race Analysis: Danny Hegarty & Joseph Lawson & 2 others

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:14:14
Ranking: #12
AG Ranking: #12
Category: RELAY · OPEN

Danny Hegarty

Joseph Lawson

Ewan Clementson

Robert Alstead

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:26 (50%)

Stations31:18 (42%)

Roxzone5:35 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+41.6%12.9%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:30	17
Running 2	4:15	-
Sled Push	2:36	15
Running 3	4:28	-
Sled Pull	3:47	14
Running 4	3:51	-
Burpee Broad Jump	4:12	17
Running 5	4:21	-
Rowing	4:01	6
Running 6	4:45	-
Farmers Carry	2:50	21
Running 7	6:01	-
Sandbag Lunges	5:25	17
Running 8	4:49	-
Wall Balls	3:57	6
Running Total	37:26	14
Roxzone Total	5:35	11