HYROX Race Analysis: Kate Mcdonald & Saara Bhailok & 2 others - Manchester 01:09:31 | HyCoach

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HYROX Race Analysis: Kate Mcdonald & Saara Bhailok & 2 others

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:09:31
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Kate Mcdonald

Saara Bhailok

Sarah Leniewski

Laura Langtree

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:13 (53%)

Stations27:10 (39%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:39/km-12.5%11.1%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:44	2
Running 2	5:13	-
Sled Push	2:44	13
Running 3	5:05	-
Sled Pull	3:58	6
Running 4	4:15	-
Burpee Broad Jump	2:52	2
Running 5	3:49	-
Rowing	4:28	1
Running 6	5:28	-
Farmers Carry	1:54	10
Running 7	4:34	-
Sandbag Lunges	2:46	1
Running 8	4:28	-
Wall Balls	3:44	3
Running Total	37:13	2
Roxzone Total	5:12	4