HYROX Race Analysis: Kirsty Smith & Tilly Hemsley & 2 others - Manchester 01:17:23 | HyCoach

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HYROX Race Analysis: Kirsty Smith & Tilly Hemsley & 2 others

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:17:23
Ranking: #6
AG Ranking: #5
Category: RELAY · OPEN

Kirsty Smith

Tilly Hemsley

Libby Greenwood

Amber Sawford

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:02 (52%)

Stations32:03 (41%)

Roxzone5:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+11.3%5.7%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	5:00	6
Running 2	4:43	-
Sled Push	2:28	10
Running 3	4:49	-
Sled Pull	4:00	7
Running 4	4:47	-
Burpee Broad Jump	4:23	6
Running 5	5:18	-
Rowing	4:40	5
Running 6	4:53	-
Farmers Carry	2:05	14
Running 7	5:15	-
Sandbag Lunges	4:31	9
Running 8	5:32	-
Wall Balls	4:56	13
Running Total	40:02	8
Roxzone Total	5:22	8