HYROX Race Analysis: Karys Saunders & Laura Musial & 2 others - Manchester 01:20:58 | HyCoach

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HYROX Race Analysis: Karys Saunders & Laura Musial & 2 others

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · RELAY · OPEN · IRL

· · ·

Total Time: 01:20:58
Ranking: #9
AG Ranking: #8
Category: RELAY · OPEN

Karys Saunders

Laura Musial

Miriam Pierre

Kate O'Connell

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:38 (48%)

Stations37:14 (46%)

Roxzone5:12 (6%)

Running Analysis

Avg. PaceDegradationStability4:50/km-4.3%9.2%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:59	5
Running 2	5:00	-
Sled Push	2:40	12
Running 3	4:33	-
Sled Pull	5:05	13
Running 4	4:38	-
Burpee Broad Jump	4:56	9
Running 5	4:36	-
Rowing	4:48	7
Running 6	5:47	-
Farmers Carry	1:47	5
Running 7	4:47	-
Sandbag Lunges	4:16	7
Running 8	5:08	-
Wall Balls	8:43	18
Running Total	38:38	4
Roxzone Total	5:12	3