HYROX Race Analysis: Kate Smith & Danny Uscroft-Mould & 2 others - Manchester 01:00:22 | HyCoach

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HYROX Race Analysis: Kate Smith & Danny Uscroft-Mould & 2 others

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:00:22
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Kate Smith

Danny Uscroft-Mould

Megan Lockey

Sachin Sinha

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:02 (53%)

Stations24:14 (40%)

Roxzone4:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:00/km-6.7%7.6%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:47	1
Running 2	4:15	-
Sled Push	2:47	10
Running 3	4:11	-
Sled Pull	2:57	3
Running 4	3:55	-
Burpee Broad Jump	2:31	1
Running 5	3:39	-
Rowing	3:49	1
Running 6	4:15	-
Farmers Carry	1:22	2
Running 7	3:58	-
Sandbag Lunges	2:28	1
Running 8	4:25	-
Wall Balls	4:33	5
Running Total	32:02	1
Roxzone Total	4:12	1