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HYROX Race Analysis: Phil Parker & Mike Linford & 2 others

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · RELAY · OPEN · NZL

· · ·

Total Time: 01:06:19
Ranking: #2
AG Ranking: #2
Category: RELAY · OPEN

Phil Parker

Mike Linford

Ellie Jones

Aimee Heeran

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:28 (50%)

Stations28:11 (42%)

Roxzone4:45 (7%)

Running Analysis

Avg. PaceDegradationStability4:11/km-15.1%12.8%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:24	6
Running 2	4:45	-
Sled Push	2:52	12
Running 3	3:28	-
Sled Pull	3:10	5
Running 4	3:53	-
Burpee Broad Jump	4:18	7
Running 5	3:50	-
Rowing	4:12	5
Running 6	5:13	-
Farmers Carry	1:55	10
Running 7	4:02	-
Sandbag Lunges	3:37	4
Running 8	4:28	-
Wall Balls	3:43	1
Running Total	33:28	2
Roxzone Total	4:45	3

HYROX Race Analysis: Phil Parker & Mike Linford & 2 others - Manchester 01:06:19 | HyCoach