HYROX Race Analysis: Melissa Hampson-Higgs & Sarah Davies & 2 others - Manchester 01:28:21 | HyCoach

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HYROX Race Analysis: Melissa Hampson-Higgs & Sarah Davies & 2 others

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:28:21
Ranking: #12
AG Ranking: #2
Category: RELAY · OPEN

Melissa Hampson-Higgs

Sarah Davies

Liam Bentley

Ian Burns

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:03 (51%)

Stations36:29 (41%)

Roxzone6:53 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km+35.3%13.6%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:43	8
Running 2	5:03	-
Sled Push	2:24	5
Running 3	5:45	-
Sled Pull	5:42	16
Running 4	5:43	-
Burpee Broad Jump	4:37	10
Running 5	5:51	-
Rowing	4:31	7
Running 6	5:14	-
Farmers Carry	2:02	14
Running 7	6:50	-
Sandbag Lunges	5:32	12
Running 8	6:28	-
Wall Balls	6:58	16
Running Total	45:03	12
Roxzone Total	6:53	12