HYROX Race Analysis: John Carlisle Conor Harkness & Conor Harkness & 1 other - Manchester 00:55:17 | HyCoach

HYROX Race Analysis: John Carlisle Conor Harkness & Conor Harkness & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · PRO

· ·

Total Time: 00:55:17
Ranking: #4
AG Ranking: #2
Category: DOUBLES · PRO

John Carlisle Conor Harkness

Conor Harkness

John Carlisle

27-28JAN20242 days

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:00 (54%)

Stations21:50 (39%)

Roxzone3:32 (6%)

Running Analysis

Avg. PaceDegradationStability3:45/km+11.7%6.8%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	3:27	18
Running 2	3:33	-
Sled Push	1:50	22
Running 3	3:45	-
Sled Pull	3:07	16
Running 4	3:45	-
Burpee Broad Jump	2:05	29
Running 5	3:55	-
Rowing	3:44	6
Running 6	3:52	-
Farmers Carry	1:28	24
Running 7	3:58	-
Sandbag Lunges	2:46	19
Running 8	4:03	-
Wall Balls	3:23	4
Running Total	30:00	5
Roxzone Total	3:32	4