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HYROX Race Analysis: Freddie Abrahams & Ryan Eloff

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · PRO · GBR

Freddie Abrahams · Ryan Eloff

Total Time: 00:58:01
Ranking: #9
AG Ranking: #6
Category: DOUBLES · PRO

Freddie Abrahams

Ryan Eloff

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:24 (54%)

Stations22:55 (39%)

Roxzone3:47 (7%)

Running Analysis

Avg. PaceDegradationStability3:55/km+8.9%7.2%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:30	30
Running 2	3:45	-
Sled Push	1:38	8
Running 3	4:03	-
Sled Pull	3:08	17
Running 4	4:09	-
Burpee Broad Jump	2:27	63
Running 5	4:02	-
Rowing	3:53	17
Running 6	4:01	-
Farmers Carry	1:31	45
Running 7	4:05	-
Sandbag Lunges	2:54	30
Running 8	4:07	-
Wall Balls	3:54	51
Running Total	31:24	7
Roxzone Total	3:47	10