HYROX Race Analysis: Joshua Rose Michael Murray & Michael Murray & 1 other - Manchester 00:58:17 | HyCoach

HYROX Race Analysis: Joshua Rose Michael Murray & Michael Murray & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · PRO

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Total Time: 00:58:17
Ranking: #10
AG Ranking: #7
Category: DOUBLES · PRO

Joshua Rose Michael Murray

Michael Murray

Joshua Rose

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:37 (56%)

Stations21:58 (38%)

Roxzone3:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km+7.2%8.1%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:28	21
Running 2	3:55	-
Sled Push	1:57	33
Running 3	4:12	-
Sled Pull	3:29	43
Running 4	4:14	-
Burpee Broad Jump	1:57	21
Running 5	4:11	-
Rowing	3:53	15
Running 6	4:12	-
Farmers Carry	1:31	41
Running 7	4:12	-
Sandbag Lunges	2:16	2
Running 8	4:27	-
Wall Balls	3:27	8
Running Total	32:37	13
Roxzone Total	3:47	11