HYROX Race Analysis: Steffan Cairns Joseph Smith & Steffan Cairns & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · PRO

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Total Time: 01:04:14
Ranking: #41
AG Ranking: #9
Category: DOUBLES · PRO

Steffan Cairns Joseph Smith

Steffan Cairns

Joseph Smith

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:27 (54%)

Stations25:31 (40%)

Roxzone4:21 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+10.1%8.6%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	3:51	93
Running 2	4:08	-
Sled Push	2:17	79
Running 3	4:28	-
Sled Pull	3:48	66
Running 4	4:27	-
Burpee Broad Jump	2:12	39
Running 5	4:32	-
Rowing	4:15	74
Running 6	4:23	-
Farmers Carry	1:26	20
Running 7	4:33	-
Sandbag Lunges	2:52	25
Running 8	4:35	-
Wall Balls	4:50	106
Running Total	34:27	29
Roxzone Total	4:21	34

HYROX Race Analysis: Steffan Cairns Joseph Smith & Steffan Cairns & 1 other - Manchester 01:04:14 | HyCoach