HYROX Race Analysis: Vern Sillitoe Liam Shallicker & Liam Shallicker & 1 other - Manchester 01:13:04 | HyCoach

HYROX Race Analysis: Vern Sillitoe Liam Shallicker & Liam Shallicker & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · PRO

· ·

Total Time: 01:13:04
Ranking: #76
AG Ranking: #8
Category: DOUBLES · PRO

Vern Sillitoe Liam Shallicker

Liam Shallicker

Vern Sillitoe

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:09 (59%)

Stations25:07 (34%)

Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+21.5%19.4%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	3:47	79
Running 2	4:30	-
Sled Push	1:57	34
Running 3	7:43	-
Sled Pull	4:13	85
Running 4	5:20	-
Burpee Broad Jump	2:18	50
Running 5	5:06	-
Rowing	3:59	32
Running 6	5:54	-
Farmers Carry	1:32	53
Running 7	5:28	-
Sandbag Lunges	3:22	54
Running 8	5:17	-
Wall Balls	3:59	57
Running Total	43:09	88
Roxzone Total	4:53	61