HYROX Race Analysis: Nadine Okyere Rachel Ackers & Rachel Ackers & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · PRO

· ·

Total Time: 01:04:58
Ranking: #3
AG Ranking: #2
Category: DOUBLES · PRO

Nadine Okyere Rachel Ackers

Rachel Ackers

Nadine Okyere

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:37 (55%)

Stations25:08 (39%)

Roxzone4:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+3.8%6.0%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:03	12
Running 2	4:22	-
Sled Push	2:13	30
Running 3	4:25	-
Sled Pull	3:46	15
Running 4	4:36	-
Burpee Broad Jump	2:11	4
Running 5	4:33	-
Rowing	4:37	24
Running 6	4:37	-
Farmers Carry	1:52	34
Running 7	4:32	-
Sandbag Lunges	2:45	3
Running 8	4:46	-
Wall Balls	3:41	13
Running Total	35:37	2
Roxzone Total	4:17	5

HYROX Race Analysis: Nadine Okyere Rachel Ackers & Rachel Ackers & 1 other - Manchester 01:04:58 | HyCoach