What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Hall Hannah Shanks-Weston & Katie Hall & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · PRO

Total Time: 01:08:02
Ranking: #8
AG Ranking: #6
Category: DOUBLES · PRO

Katie Hall Hannah Shanks-Weston

Katie Hall

Hannah Shanks-Weston

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:09 (56%)

Stations25:33 (38%)

Roxzone4:25 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+5.9%5.2%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:05	15
Running 2	4:33	-
Sled Push	1:51	9
Running 3	4:50	-
Sled Pull	3:39	11
Running 4	4:54	-
Burpee Broad Jump	2:20	9
Running 5	4:53	-
Rowing	4:40	31
Running 6	4:41	-
Farmers Carry	1:42	21
Running 7	4:49	-
Sandbag Lunges	3:19	15
Running 8	5:13	-
Wall Balls	3:57	26
Running Total	38:09	11
Roxzone Total	4:25	9

HYROX Race Analysis: Katie Hall Hannah Shanks-Weston & Katie Hall & 1 other

Katie Hall Hannah Shanks-Weston

Katie Hall

Hannah Shanks-Weston

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Hall Hannah Shanks-Weston

Katie Hall

Hannah Shanks-Weston

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times