HYROX Race Analysis: Kate Ratcliff Sarah Cannons & Kate Ratcliff & 1 other - Manchester 01:09:39 | HyCoach

HYROX Race Analysis: Kate Ratcliff Sarah Cannons & Kate Ratcliff & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · PRO

· ·

Total Time: 01:09:39
Ranking: #11
AG Ranking: #2
Category: DOUBLES · PRO

Kate Ratcliff Sarah Cannons

Kate Ratcliff

Sarah Cannons

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:33 (55%)

Stations26:33 (38%)

Roxzone4:36 (7%)

Running Analysis

Avg. PaceDegradationStability4:49/km+2.8%5.8%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:03	13
Running 2	4:47	-
Sled Push	2:19	38
Running 3	4:55	-
Sled Pull	4:00	29
Running 4	4:52	-
Burpee Broad Jump	2:17	7
Running 5	5:01	-
Rowing	4:35	21
Running 6	4:56	-
Farmers Carry	1:35	8
Running 7	4:55	-
Sandbag Lunges	3:43	30
Running 8	5:05	-
Wall Balls	4:01	31
Running Total	38:33	12
Roxzone Total	4:36	15