HYROX Race Analysis: Ellie Freer Catriona Mcdonald & Catriona Mcdonald & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · PRO

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Total Time: 01:14:07
Ranking: #25
AG Ranking: #19
Category: DOUBLES · PRO

Ellie Freer Catriona Mcdonald

Catriona Mcdonald

Ellie Freer

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:06 (55%)

Stations28:08 (38%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+11.3%10.0%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:07	22
Running 2	4:53	-
Sled Push	2:10	23
Running 3	5:08	-
Sled Pull	4:16	38
Running 4	5:16	-
Burpee Broad Jump	3:13	37
Running 5	5:21	-
Rowing	4:27	11
Running 6	5:27	-
Farmers Carry	2:10	57
Running 7	5:26	-
Sandbag Lunges	3:36	25
Running 8	5:44	-
Wall Balls	4:09	37
Running Total	41:06	22
Roxzone Total	4:58	23

HYROX Race Analysis: Ellie Freer Catriona Mcdonald & Catriona Mcdonald & 1 other - Manchester 01:14:07 | HyCoach