What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Holly Barton-Brown Kaye Esser & Kaye Esser & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · PRO

Total Time: 01:26:24
Ranking: #53
AG Ranking: #14
Category: DOUBLES · PRO

Holly Barton-Brown Kaye Esser

Kaye Esser

Holly Barton-Brown

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:36 (57%)

Stations30:19 (35%)

Roxzone6:33 (8%)

Running Analysis

Avg. PaceDegradationStability6:12/km+13.9%9.1%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:06	18
Running 2	5:46	-
Sled Push	2:21	43
Running 3	6:06	-
Sled Pull	5:57	65
Running 4	6:12	-
Burpee Broad Jump	3:23	40
Running 5	6:26	-
Rowing	4:51	46
Running 6	6:33	-
Farmers Carry	1:53	36
Running 7	6:34	-
Sandbag Lunges	3:18	14
Running 8	7:01	-
Wall Balls	4:30	48
Running Total	49:36	55
Roxzone Total	6:33	49

HYROX Race Analysis: Holly Barton-Brown Kaye Esser & Kaye Esser & 1 other

Holly Barton-Brown Kaye Esser

Kaye Esser

Holly Barton-Brown

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Holly Barton-Brown Kaye Esser

Kaye Esser

Holly Barton-Brown

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times