HYROX Race Analysis: Brad Graham Dan Nota & Dan Nota & 1 other - Manchester 00:54:35 | HyCoach

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HYROX Race Analysis: Brad Graham Dan Nota & Dan Nota & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 00:54:35
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Brad Graham Dan Nota

Dan Nota

Brad Graham

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:29 (56%)

Stations20:40 (38%)

Roxzone3:31 (6%)

Running Analysis

Avg. PaceDegradationStability3:49/km+2.2%4.6%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:32	60
Running 2	3:48	-
Sled Push	1:28	162
Running 3	3:52	-
Sled Pull	2:20	72
Running 4	3:55	-
Burpee Broad Jump	2:02	52
Running 5	3:53	-
Rowing	4:00	94
Running 6	3:51	-
Farmers Carry	1:14	17
Running 7	3:53	-
Sandbag Lunges	2:38	102
Running 8	3:58	-
Wall Balls	3:26	28
Running Total	30:29	2
Roxzone Total	3:31	6