HYROX Race Analysis: Scott Johnson Stephen Pendergrast & Stephen Pendergrast & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 00:55:28
Ranking: #5
AG Ranking: #2
Category: DOUBLES · OPEN

Scott Johnson Stephen Pendergrast

Stephen Pendergrast

Scott Johnson

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:00 (58%)

Stations20:09 (36%)

Roxzone3:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:00/km+14.3%7.9%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:34	88
Running 2	3:50	-
Sled Push	1:17	45
Running 3	4:07	-
Sled Pull	2:07	23
Running 4	4:10	-
Burpee Broad Jump	2:19	136
Running 5	4:02	-
Rowing	3:49	16
Running 6	4:02	-
Farmers Carry	1:15	24
Running 7	4:23	-
Sandbag Lunges	2:15	16
Running 8	4:14	-
Wall Balls	3:33	67
Running Total	32:00	8
Roxzone Total	3:23	3

HYROX Race Analysis: Scott Johnson Stephen Pendergrast & Stephen Pendergrast & 1 other - Manchester 00:55:28 | HyCoach