HYROX Race Analysis: Carl Sykes Henry Spencer & Carl Sykes & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 00:57:55
Ranking: #18
AG Ranking: #8
Category: DOUBLES · OPEN

Carl Sykes Henry Spencer

Carl Sykes

Henry Spencer

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:00 (59%)

Stations19:54 (34%)

Roxzone4:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:15/km+6.5%8.7%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:28	26
Running 2	4:05	-
Sled Push	1:18	51
Running 3	4:15	-
Sled Pull	2:24	97
Running 4	4:25	-
Burpee Broad Jump	1:56	31
Running 5	4:33	-
Rowing	3:45	10
Running 6	4:29	-
Farmers Carry	1:24	127
Running 7	4:21	-
Sandbag Lunges	2:01	4
Running 8	4:34	-
Wall Balls	3:38	105
Running Total	34:00	25
Roxzone Total	4:05	40

HYROX Race Analysis: Carl Sykes Henry Spencer & Carl Sykes & 1 other - Manchester 00:57:55 | HyCoach