HYROX Race Analysis: Damien Grailey & Michael Cayton Damien Grailey & 1 other - Manchester 01:00:46 | HyCoach

HYROX Race Analysis: Damien Grailey & Michael Cayton Damien Grailey & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:00:46
Ranking: #43
AG Ranking: #7
Category: DOUBLES · OPEN

Damien Grailey

Michael Cayton Damien Grailey

Michael Cayton

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:05 (56%)

Stations22:19 (37%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:15/km+10.1%7.4%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	3:49	315
Running 2	3:58	-
Sled Push	1:27	151
Running 3	4:12	-
Sled Pull	2:39	210
Running 4	4:29	-
Burpee Broad Jump	2:20	138
Running 5	4:21	-
Rowing	4:10	204
Running 6	4:37	-
Farmers Carry	1:21	93
Running 7	4:22	-
Sandbag Lunges	2:41	116
Running 8	4:32	-
Wall Balls	3:52	219
Running Total	34:05	26
Roxzone Total	4:27	90