HYROX Race Analysis: Christopher Eplett Riccardo Lanza & Riccardo Lanza & 1 other - Manchester 01:00:49 | HyCoach

HYROX Race Analysis: Christopher Eplett Riccardo Lanza & Riccardo Lanza & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:00:49
Ranking: #45
AG Ranking: #23
Category: DOUBLES · OPEN

Christopher Eplett Riccardo Lanza

Riccardo Lanza

Christopher Eplett

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:50 (59%)

Stations20:41 (34%)

Roxzone4:22 (7%)

Running Analysis

Avg. PaceDegradationStability4:29/km+2.3%5.7%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:39	141
Running 2	4:25	-
Sled Push	1:22	86
Running 3	4:33	-
Sled Pull	2:21	79
Running 4	4:40	-
Burpee Broad Jump	2:10	82
Running 5	4:40	-
Rowing	3:53	36
Running 6	4:44	-
Farmers Carry	1:17	43
Running 7	4:31	-
Sandbag Lunges	2:20	27
Running 8	4:29	-
Wall Balls	3:39	116
Running Total	35:50	63
Roxzone Total	4:22	71