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HYROX Race Analysis: Andrew Greenhalgh & Paul Hawkins Andrew Greenhalgh & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:01:48
Ranking: #61
AG Ranking: #11
Category: DOUBLES · OPEN

Andrew Greenhalgh

Paul Hawkins Andrew Greenhalgh

Paul Hawkins

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:17 (57%)

Stations22:16 (36%)

Roxzone4:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:25/km+4.7%6.4%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	3:51	369
Running 2	4:13	-
Sled Push	1:28	155
Running 3	4:33	-
Sled Pull	2:25	104
Running 4	4:33	-
Burpee Broad Jump	2:17	123
Running 5	4:33	-
Rowing	4:12	225
Running 6	4:35	-
Farmers Carry	1:22	106
Running 7	4:25	-
Sandbag Lunges	2:34	72
Running 8	4:43	-
Wall Balls	4:07	325
Running Total	35:17	49
Roxzone Total	4:20	65

HYROX Race Analysis: Andrew Greenhalgh & Paul Hawkins Andrew Greenhalgh & 1 other - Manchester 01:01:48 | HyCoach