HYROX Race Analysis: Gary Ackerley Harvey Ackerley & Gary Ackerley & 1 other - Manchester 01:01:59 | HyCoach

HYROX Race Analysis: Gary Ackerley Harvey Ackerley & Gary Ackerley & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:01:59
Ranking: #63
AG Ranking: #32
Category: DOUBLES · OPEN

Gary Ackerley Harvey Ackerley

Gary Ackerley

Harvey Ackerley

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:18 (59%)

Stations21:27 (35%)

Roxzone4:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+11.2%5.7%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:45	230
Running 2	4:19	-
Sled Push	1:10	11
Running 3	4:42	-
Sled Pull	2:11	39
Running 4	4:38	-
Burpee Broad Jump	2:13	98
Running 5	4:38	-
Rowing	3:55	47
Running 6	4:34	-
Farmers Carry	1:24	133
Running 7	4:48	-
Sandbag Lunges	2:56	194
Running 8	4:45	-
Wall Balls	3:53	223
Running Total	36:18	75
Roxzone Total	4:18	59