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HYROX Race Analysis: Michael Lynch & Chris Murphy

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:03:45
Ranking: #89
AG Ranking: #45
Category: DOUBLES · OPEN

Michael Lynch

Chris Murphy

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:28 (54%)

Stations24:52 (39%)

Roxzone4:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+4.7%5.5%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:04	496
Running 2	4:16	-
Sled Push	1:40	334
Running 3	4:32	-
Sled Pull	3:01	364
Running 4	4:19	-
Burpee Broad Jump	2:34	224
Running 5	4:22	-
Rowing	4:09	194
Running 6	4:15	-
Farmers Carry	1:31	244
Running 7	4:28	-
Sandbag Lunges	3:54	467
Running 8	4:33	-
Wall Balls	3:59	266
Running Total	34:28	33
Roxzone Total	4:28	96

HYROX Race Analysis: Michael Lynch & Chris Murphy - Manchester 01:03:45 | HyCoach