HYROX Race Analysis: Ryan Gilfoyle & Matty Smith - Manchester 01:03:46 | HyCoach

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HYROX Race Analysis: Ryan Gilfoyle & Matty Smith

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:03:46
Ranking: #91
AG Ranking: #47
Category: DOUBLES · OPEN

Ryan Gilfoyle

Matty Smith

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:01 (60%)

Stations21:32 (34%)

Roxzone4:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km+5.1%5.6%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	3:36	107
Running 2	4:34	-
Sled Push	1:17	42
Running 3	4:54	-
Sled Pull	2:25	103
Running 4	4:51	-
Burpee Broad Jump	2:27	184
Running 5	4:58	-
Rowing	3:57	69
Running 6	4:50	-
Farmers Carry	1:37	334
Running 7	4:48	-
Sandbag Lunges	2:41	118
Running 8	5:02	-
Wall Balls	3:32	66
Running Total	38:01	124
Roxzone Total	4:17	57