HYROX Race Analysis: Paul Mills & Gareth Read - Manchester 01:04:36 | HyCoach

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HYROX Race Analysis: Paul Mills & Gareth Read

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:04:36
Ranking: #110
AG Ranking: #59
Category: DOUBLES · OPEN

Paul Mills

Gareth Read

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:40 (55%)

Stations24:14 (37%)

Roxzone4:48 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+6.5%6.8%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:50	354
Running 2	4:22	-
Sled Push	1:43	374
Running 3	4:29	-
Sled Pull	3:16	440
Running 4	4:35	-
Burpee Broad Jump	2:28	187
Running 5	4:36	-
Rowing	4:21	345
Running 6	4:29	-
Farmers Carry	1:24	121
Running 7	4:39	-
Sandbag Lunges	3:07	258
Running 8	4:49	-
Wall Balls	4:05	312
Running Total	35:40	59
Roxzone Total	4:48	155