HYROX Race Analysis: Mark Holland Daniel Lismore & Daniel Lismore & 1 other - Manchester 01:04:47 | HyCoach

HYROX Race Analysis: Mark Holland Daniel Lismore & Daniel Lismore & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:04:47
Ranking: #112
AG Ranking: #60
Category: DOUBLES · OPEN

Mark Holland Daniel Lismore

Daniel Lismore

Mark Holland

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:38 (60%)

Stations21:50 (34%)

Roxzone4:22 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+0.3%4.0%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	3:46	274
Running 2	4:47	-
Sled Push	1:19	61
Running 3	5:00	-
Sled Pull	2:27	122
Running 4	4:57	-
Burpee Broad Jump	2:30	200
Running 5	4:59	-
Rowing	4:08	180
Running 6	4:53	-
Farmers Carry	1:32	261
Running 7	4:48	-
Sandbag Lunges	2:40	111
Running 8	4:56	-
Wall Balls	3:28	41
Running Total	38:38	148
Roxzone Total	4:22	73