HYROX Race Analysis: Thomas Holmes & Tom Jowett Thomas Holmes & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · NZL

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Total Time: 01:04:58
Ranking: #114
AG Ranking: #32
Category: DOUBLES · OPEN

Thomas Holmes

Tom Jowett Thomas Holmes

Tom Jowett

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:33 (59%)

Stations22:01 (34%)

Roxzone4:29 (7%)

Running Analysis

Avg. PaceDegradationStability4:49/km+12.0%9.5%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:47	294
Running 2	4:34	-
Sled Push	1:30	187
Running 3	4:55	-
Sled Pull	2:23	92
Running 4	5:04	-
Burpee Broad Jump	2:45	276
Running 5	5:14	-
Rowing	4:05	141
Running 6	4:51	-
Farmers Carry	1:22	103
Running 7	5:07	-
Sandbag Lunges	2:36	84
Running 8	5:08	-
Wall Balls	3:33	71
Running Total	38:33	142
Roxzone Total	4:29	97

HYROX Race Analysis: Thomas Holmes & Tom Jowett Thomas Holmes & 1 other - Manchester 01:04:58 | HyCoach