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HYROX Race Analysis: Joel Mills & Tom Graham

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · AUS

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Total Time: 01:05:30
Ranking: #132
AG Ranking: #36
Category: DOUBLES · OPEN

Joel Mills

Tom Graham

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:19 (58%)

Stations22:35 (34%)

Roxzone4:41 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+5.0%5.7%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	3:35	97
Running 2	4:39	-
Sled Push	1:23	92
Running 3	4:53	-
Sled Pull	2:59	352
Running 4	4:53	-
Burpee Broad Jump	2:15	114
Running 5	4:50	-
Rowing	4:16	279
Running 6	5:06	-
Farmers Carry	1:33	276
Running 7	4:53	-
Sandbag Lunges	2:55	185
Running 8	5:01	-
Wall Balls	3:39	114
Running Total	38:19	137
Roxzone Total	4:41	135

HYROX Race Analysis: Joel Mills & Tom Graham - Manchester 01:05:30 | HyCoach