HYROX Race Analysis: Joe Spencer & Joe Spencer Sam Lawlor & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:05:38
Ranking: #133
AG Ranking: #37
Category: DOUBLES · OPEN

Joe Spencer

Joe Spencer Sam Lawlor

Sam Lawlor

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:54 (59%)

Stations22:16 (34%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+9.6%5.1%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:46	254
Running 2	4:41	-
Sled Push	1:28	168
Running 3	4:57	-
Sled Pull	2:19	67
Running 4	5:00	-
Burpee Broad Jump	2:23	158
Running 5	4:55	-
Rowing	4:02	117
Running 6	4:57	-
Farmers Carry	1:38	348
Running 7	5:08	-
Sandbag Lunges	3:00	217
Running 8	5:02	-
Wall Balls	3:40	122
Running Total	38:54	159
Roxzone Total	4:33	112

HYROX Race Analysis: Joe Spencer & Joe Spencer Sam Lawlor & 1 other - Manchester 01:05:38 | HyCoach