HYROX Race Analysis: Ben Flannery Tom Evans & Ben Flannery & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:07:20
Ranking: #174
AG Ranking: #27
Category: DOUBLES · OPEN

Ben Flannery Tom Evans

Ben Flannery

Tom Evans

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:20 (60%)

Stations21:43 (32%)

Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km+10.7%7.1%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:50	349
Running 2	4:40	-
Sled Push	1:40	332
Running 3	5:10	-
Sled Pull	2:33	159
Running 4	5:14	-
Burpee Broad Jump	2:22	150
Running 5	5:23	-
Rowing	3:59	88
Running 6	5:03	-
Farmers Carry	1:16	28
Running 7	5:10	-
Sandbag Lunges	2:26	35
Running 8	5:26	-
Wall Balls	3:37	93
Running Total	40:20	210
Roxzone Total	5:21	255

HYROX Race Analysis: Ben Flannery Tom Evans & Ben Flannery & 1 other - Manchester 01:07:20 | HyCoach