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HYROX Race Analysis: Mark Williams & Paul Smith

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · USA

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Total Time: 01:09:12
Ranking: #215
AG Ranking: #33
Category: DOUBLES · OPEN

Mark Williams

Paul Smith

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:18 (57%)

Stations25:24 (37%)

Roxzone4:35 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+7.8%5.5%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:00	462
Running 2	4:43	-
Sled Push	1:44	394
Running 3	4:58	-
Sled Pull	2:50	298
Running 4	5:08	-
Burpee Broad Jump	2:23	154
Running 5	5:05	-
Rowing	4:12	234
Running 6	4:59	-
Farmers Carry	1:44	432
Running 7	5:05	-
Sandbag Lunges	3:42	421
Running 8	5:07	-
Wall Balls	4:49	480
Running Total	39:18	178
Roxzone Total	4:35	118

HYROX Race Analysis: Mark Williams & Paul Smith - Manchester 01:09:12 | HyCoach