What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cormac Loughran Michael-John Connolly & Michael-John Connolly & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:09:18
Ranking: #217
AG Ranking: #61
Category: DOUBLES · OPEN

Cormac Loughran Michael-John Connolly

Michael-John Connolly

Cormac Loughran

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:18 (60%)

Stations23:21 (34%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km-37.2%21.1%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	3:42	174
Running 2	7:58	-
Sled Push	1:19	59
Running 3	4:45	-
Sled Pull	2:56	334
Running 4	4:37	-
Burpee Broad Jump	2:41	254
Running 5	4:49	-
Rowing	4:20	335
Running 6	4:51	-
Farmers Carry	1:43	429
Running 7	5:00	-
Sandbag Lunges	2:50	161
Running 8	5:10	-
Wall Balls	3:50	199
Running Total	41:18	251
Roxzone Total	4:44	146

HYROX Race Analysis: Cormac Loughran Michael-John Connolly & Michael-John Connolly & 1 other

Cormac Loughran Michael-John Connolly

Michael-John Connolly

Cormac Loughran

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cormac Loughran Michael-John Connolly

Michael-John Connolly

Cormac Loughran

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times